Hygiene Practices Importance of Washing Hands Before and After: Washing your hands before changing pads helps prevent transferring bacteria to the pad or your intimate area, reducing the risk of infections. Washing your hands after changing pads ensures you remove any germs you may have come into contact with during the process. Changing Pads Every 4-6 Hours: Pads should be changed every 4 to 6 hours, even if the flow is light. This practice helps prevent bacterial growth, odors, and skin irritation. On heavier flow days, you may need to change pads more frequently to prevent leaks and maintain comfort. Using Clean Underwear: Always wear clean underwear during your period to maintain hygiene and reduce the risk of infections. If your underwear gets soiled, change into a fresh pair as soon as possible.